Asheville Yoga Center Class Schedule


*Gentle Flow & Yin $10

Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Flow & Yin is a sweet blend of flow and yin. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.

Time(s)Class NameStaff NameRegister
Tuesday May 22, 2018
7:15 amWARM Power Flow Rosie
8:15 am*Slow Flow $10Alisa
8:30 amWARM Flow & Yin Nathalie
10:00 am*Slow Flow & Restorative Paige
10:15 amAlign & Flow Joe
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) Shala
12:30 pm*Gentle Restorative & Yin Kris
2:15 pmWARM Power Flow $10Tucker
2:30 pm*Gentle Flow $10Denise
4:00 pmWARM Flow & Yin Tucker
4:15 pm*Slow Flow & Restorative Nathalie
5:30 pmWARM Ashtanga MixTanya
5:45 pm*Yin Kimberley
7:00 pmWARM Kundalini $10Ananda
7:15 pmFlow & YinRichard
Wednesday May 23, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowTuckerRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin MaeveRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday May 24, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow $10DeniseRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday May 25, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin LyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin AmyRegister
12:30 pmSlow Power FlowAlisaRegister
2:15 pmHOT Power Ashtanga Mix $10ForrestRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow & Restorative AndieRegister
5:30 pmWARM Flow & Yin MichaelRegister
5:45 pm*Yin AnnaRegister
Saturday May 26, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin MichaelRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowForrestRegister
12:30 pm*Slow Flow & YinKrisRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Slow Power Flow NathalieRegister
4:15 pm*Yin NicoleRegister
5:30 pmWARM Flow & Yin StacyRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday May 27, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10MichaelRegister
8:30 amHOT Power FlowStacyRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow AnnaRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Power Flow ForrestRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Gentle Kundalini AnandaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday May 28, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CeaRegister
12:15 pmAlign & Flow CeaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AndieRegister
4:00 pm*WARM Yin TuckerRegister
4:15 pm*Slow Flow & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) TuckerRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10JuliaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.