Asheville Yoga Center Class Schedule


*Gentle Flow & Yin $10

Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Flow & Yin is a sweet blend of flow and yin. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.

Class Schedule for *Gentle Flow & Yin $10

Thursday February 22 2:30 - 3:45 pm
Carole Snyder
Tuesday February 27 2:30 - 3:45 pm
Carole Snyder

Time(s)Class NameStaff NameRegister
Wednesday February 21, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin LisaRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday February 22, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10IzzyRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday February 23, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin RuthRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin TuckerRegister
12:30 pm*Slow Flow & Restorative MikeRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow & Restorative AndieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday February 24, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmHOT Power FlowNathalieRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday February 25, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power FlowShaelaRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Power Flow ForrestRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday February 26, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday February 27, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Kundalini $10AnandaRegister
7:15 pmFlow & YinRichardRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.