Asheville Yoga Center Class Schedule


Time(s)Class NameStaff NameRegister
Thursday August 17, 2017
7:15 - 8:15 amWARM Power Flow Rosie Mulford
8:15 - 9:30 am*Slow Flow $10Alisa Lorraine
8:30 - 10:00 amWARM Ashtanga Tanya Neplioueva
10:00 - 11:15 am*Gentle Restorative & Yin Paige Gilchrist
10:15 - 11:45 amAlign & Flow Joe Taft
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Izzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga Jonathan HarrahRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Mike ClossonRegister
Friday August 18, 2017
7:15 - 8:15 amHOT Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Gentle Align & Flow $10Kendall GrahamRegister
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Flow & YinLyndsey AzlynneRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy SimsRegister
4:00 - 5:15 pmHOT Slow Power FlowDenise DaneckRegister
4:15 - 5:30 pmWARM Power Flow Katie KerteszRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
7:00 - 8:15 pmKundalini $10Ananda SpringsteenRegister
Saturday August 19, 2017
7:15 - 8:15 amHOT Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Flow $10Carol MoreRegister
8:30 - 10:00 amWARM Ashtanga MixMichael JohnsonRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmHOT Power FlowShaela Christner (sub for Nathalie Claes)Register
5:30 - 6:45 pm*Gentle Restorative & Yin Izzy JenkinsRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday August 20, 2017
7:15 - 8:15 amWARM Power Flow Kathleen HerseyRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amHOT Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Julia AlbertsonRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Slow Power Flow Denise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Kathleen HerseyRegister
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Eliza VolkRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday August 21, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Kendall Graham (sub for Hilary Drake)Register
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amWARM Flow & Yin Caitlin Van HeckeRegister
12:15 - 1:45 pmAlign & Flow Deirdre Smith-Gilmer
12:30 - 1:45 pmHOT Flow & Yin Lisa Sherman
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie Keach
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol More
4:00 - 5:00 pm*WARM Yin Tanya Neplioueva (sub for Shala Worsley)Register
4:15 - 5:30 pm*Slow Flow, Restorative & YinKris HarrisRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Tanya Neplioueva (sub for Shala Worsley)Register
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Tanya Neplioueva (sub for Lyndsey Azlynne)Register
Tuesday August 22, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Kris HarrisRegister
2:15 - 3:30 pm*Flow & Yin $10Carole SnyderRegister
2:30 - 3:45 pmSlow Power Flow $10 Tucker WaldronRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmWARM Power Flow Julia AlbertsonRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister
Wednesday August 23, 2017
7:15 - 8:15 amHOT Power Flow Carmen GrandfieldRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowCaitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Flow & Yin Maeve HendrixRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Tanya NepliouevaRegister
2:15 - 3:30 pmFlow & Kundalini $10Leaflin WinecoffRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Nicole Killeen (sub for Kate Lundquist)Register
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmFlow & Yin Amy SimsRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Lisa ShermanRegister

Time(s)Class NameStaff NameRegister
Thursday August 17, 2017
7:15 amWARM Power Flow Rosie
8:15 am*Slow Flow $10Alisa
8:30 amWARM Ashtanga Tanya
10:00 am*Gentle Restorative & Yin Paige
10:15 amAlign & Flow Joe
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga JonathanRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday August 18, 2017
7:15 amHOT Power Flow RosieRegister
8:15 am*Gentle Align & Flow $10KendallRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pmWARM Power Flow KatieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
7:00 pmKundalini $10AnandaRegister
Saturday August 19, 2017
7:15 amHOT Power Flow MaeganRegister
8:15 am*Gentle Flow $10CarolRegister
8:30 amWARM Ashtanga MixMichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power Flow ShaelaRegister
12:30 pmFlow & Yin TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmHOT Power FlowShaelaRegister
5:30 pm*Gentle Restorative & Yin IzzyRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday August 20, 2017
7:15 amWARM Power Flow KathleenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power Flow ShaelaRegister
10:00 amWARM Flow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10KathleenRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday August 21, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10KendallRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
4:00 pm*WARM Yin TanyaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) TanyaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin TanyaRegister
Tuesday August 22, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pm*Flow & Yin $10CaroleRegister
2:30 pmSlow Power Flow $10 TuckerRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmWARM Power Flow JuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister
Wednesday August 23, 2017
7:15 amHOT Power Flow CarmenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowCaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pm*Gentle Restorative & Yin TanyaRegister
2:15 pmFlow & Kundalini $10LeaflinRegister
2:30 pm*Gentle Flow & Yin $10NicoleRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmFlow & Yin AmyRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin LisaRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.