Asheville Yoga Center Class Schedule


Time(s)Class NameStaff NameRegister
Sunday December 17, 2017
7:15 - 8:15 amWARM Power Flow Ruth Morrow
8:15 - 9:30 amFlow & Yin $10Amy Sims
8:30 - 10:00 amHOT Power FlowShaela Christner
10:00 - 11:30 amFlow & Yin Maegan Brown (sub for Julia Albertson)Register
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmSlow Align & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Slow Power Flow Maegan Brown (sub for Denise Daneck)Register
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Michael Johnson (sub for Anna Hunt)Register
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Eliza VolkRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday December 18, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amWARM Flow & Yin Caitlin Van HeckeRegister
12:15 - 1:45 pmAlign & Flow Deirdre Smith-GilmerRegister
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Jennifer Campbell-OverbeekeRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Slow Flow, Restorative & YinKris HarrisRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Kris Harris (sub for Lyndsey Azlynne)Register
Tuesday December 19, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Kris HarrisRegister
2:15 - 3:30 pmWARM Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmSlow Power FlowJulia AlbertsonRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & YinRichard FabioRegister
Wednesday December 20, 2017
7:15 - 8:15 amWARM Power Flow Ruth MorrowRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM Slow Power Flow Caitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Flow & Yin Maeve HendrixRegister
12:30 - 1:45 pmHOT Power FlowShaela ChristnerRegister
2:15 - 3:30 pmWARM Flow & Yin $10Cea RubinRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Power Flow Tucker WaldronRegister
4:15 - 5:30 pm*Gentle Restorative & Yin Michael JohnsonRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Flow & Yin Lisa ShermanRegister
7:15 - 8:30 pm*Gentle Restorative (with Live Music) $10Paige Gilchrist (sub for Becca Odom)Register
Thursday December 21, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Ashtanga Tanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Alisa Lorraine (sub for Izzy Jenkins)Register
5:30 - 6:45 pmWARM Ashtanga Michael JohnsonRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Lisa Sherman (sub for Mike Closson)Register
Friday December 22, 2017
7:15 - 8:15 amWARM Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Align & Flow $10Kris Harris (sub for Izzy Jenkins)Register
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Flow & YinLyndsey AzlynneRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmSlow Align & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Tucker Waldron (sub for Stephanie Keach)Register
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy SimsRegister
4:00 - 5:15 pmHOT Slow Power FlowKris Harris (sub for Denise Daneck)Register
4:15 - 5:30 pm*Slow Flow Alisa Lorraine (sub for Katie Kertesz)Register
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
Saturday December 23, 2017
7:15 - 8:15 amWARM Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Flow $10Anna Hunt (sub for Denise Daneck)Register
8:30 - 10:00 amWARM Ashtanga Michael Johnson (sub for Jonathan Harrah)Register
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Power FlowShaela ChristnerRegister
12:30 - 1:45 pm*Slow Flow & YinTucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Kris Harris (sub for Tanya Neplioueva)Register
4:00 - 5:15 pmHOT Power FlowKris Harris (sub for Nathalie Claes)Register
4:15 - 5:30 pm*Yin Tucker SheltonRegister
5:30 - 6:45 pmWARM Flow & Yin Shaela ChristnerRegister
5:45 - 7:00 pm*Gentle Restorative & Yin Kris Harris (sub for Izzy Jenkins)Register

Time(s)Class NameStaff NameRegister
Sunday December 17, 2017
7:15 amWARM Power Flow Ruth
8:15 amFlow & Yin $10Amy
8:30 amHOT Power FlowShaela
10:00 amFlow & Yin MaeganRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Slow Power Flow MaeganRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10MichaelRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday December 18, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin KrisRegister
Tuesday December 19, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & YinRichardRegister
Wednesday December 20, 2017
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin LisaRegister
7:15 pm*Gentle Restorative (with Live Music) $10PaigeRegister
Thursday December 21, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative AlisaRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin LisaRegister
Friday December 22, 2017
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10KrisRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowKrisRegister
4:15 pm*Slow Flow AlisaRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday December 23, 2017
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10AnnaRegister
8:30 amWARM Ashtanga MichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 KrisRegister
4:00 pmHOT Power FlowKrisRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin KrisRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.