The Stress Trap [VIDEO]

Many of us suffer from chronic-illnesses like diabetes, high blood pressure, heart problems, depression, anxiety, etc. However very few of us realize that many of these problems are related to something called a “stress-trap”. For the first time ever a short video presentation has been created to illustrate this concept and show you a way out:

via MyLifeYoga.com

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MyLifeYoga is the creation of Ketna and Raj Shah. Ketna is a yoga teacher, a yoga therapist, and a gourmet cook. Raj works for a fortune 500 firm in the IT department. To learn more about their yoga story visit MyLifeYoga.com.

Popularity: 8% [?]

Tar Sands in Light of Aparigraha

Aparigraha is often translated as non-possessiveness, or non-greed. Aparigraha is a sublimb of Yama and not often discussed. I can’t help but feel that perhaps the world would look a little differently if we embodied the vow to not take more than that which nourishes us. Surely we would not have arrived at the precipice of environmental collapse with this vow in our consciousness.

There doesn’t seem to be much wiggle room on this one, no loose or muddy areas for discussion. Simply the vow to not take more than one needs. If we take more than we need then we have strayed into the territory of Asteya, the vow to not steal. By taking more than we need, we can’t help but take from another- as, after all, we live on a seemingly finite planet.

In spite of my efforts to live simply, I have failed dismally with regard to this vow. A brief glance around my home confirms that I have much more than what I need for nourishment.

But what really keeps bubbling up for me as I work to align myself with the vow of Aparigraha is the push to develop the tar sands in Canada for oil. There is a proposal on the table for a pipeline- the Keystone XL- to deliver bitumen from the tar sands in Alberta, Canada to refineries in Texas. This pipeline would cut a swath down the center of our country, crossing some 2,000 key waterways, including the Yellowstone River. The pipeline would be built to have the capacity to deliver 830,000 barrels per day. (www.thinkprogress.org) That’s a pretty big pipeline. While I’m worried about the impact this pipeline will have on our land and waterways here in the states, I’m devastated at what I imagine the consequences will be to the land in Alberta as well as the strain on climate. The extreme lengths we are now going to, to fuel lifestyles that are out of balance with the needs of other species is unconscionable, worlds away from any semblance of Aparigraha.

My understanding of how bitumen is extracted from tar sands heightens my despair. Mining the tar sands happens in one of two ways- the basic strip mining scenario or, more likely, what is called “in-situ” mining. This is for the bitumen that is really out of reach- it needs to be melted way below ground with superhot steam and then pumped up. We will be saying goodbye to the Boreal Forests and the life that resides there. Hello to more and more toxic tailings ponds. Is this really what we are choosing to manifest? Simon Dyer of the Pembina Institute summarizes much of what I am wondering when he says, “Are we going to get serious about alternative energy, or are we going to go down the unconventional-oil track? The fact that we’re willing to move four tons of earth for a single barrel really shows that the world is running out of easy oil.” (www.pembina.org)

aparigraha

At what point do we put a stop to this madness? We are all culpable here. As James Hansen and 19 of the most prominent Climate scientists in the world point out in a letter to President Obama, “The tar sands are a huge pool of carbon, but one that does not make sense to exploit. It takes a lot of energy to extract and refine this resource into useable fuel, and the mining is environmentally destructive. Adding this on top of conventional fossil fuels will leave our children and grandchildren a climate system with consequences that are out of their control. It makes no sense to build a pipeline system that would practically guarantee extensive exploitation of this resource.” (www.tarsandsaction.org)

Aparigraha- the reminder to not take more than what nourishes one. It seems that we have strayed vastly from this injunction. For more than any other thing, we are nourished by the health of earth- by her waters, her air, and her green and growing body. Without earth’s health, there will be no nourishment. Really, it’s not rocket science to realize this truth.

I study the words of many masters of yoga, both living and long gone from human form. I look for interpretation of our predicament as I feel that I have perhaps lost my way, lost my ability to divine what comes next, what the right course is. So much wisdom is encapsulated in the sutras of Patanjali but maybe what I really need to think about right now is one of the lessons that the Bhagavad Gita goes to great lengths to teach. That doing nothing, or taking no action, is much worse than taking the wrong action with the right intent. Or, as Yogarupa (Rod Stryker) so eloquently stated in an open letter to the yoga community post 9/11- “we must also carefully consider the argument that more harm has been done by the non-activity of good people than the activities of those who are evil.”

I can’t be a good person that doesn’t take action anymore. I know in my heart that it is time to step up and do whatever it takes to prevent further damage to our climate. I know that the time has come for me to do everything I can do, for the sake of my children and all that I love. I’ll be going to Washington, DC and taking part in the planned peaceful protests that will run from August 20th to September 3rd. This may turn out to be the biggest civil disobedience campaign in human history. It would be appropriate as this is most certainly the biggest problem that we have ever faced.

And yes, this is yoga.

You can learn more about this effort at www.tarsandsaction.org – I hope I see you there because after all, we are the ones we have been waiting for.

From www.dragonflysamadhi.blogspot.com ~ or, “dragonfly & the green yogini”

Sierra HollisterSierra Hollister is a green yogini living in the mountains outside of Asheville. She has been teaching Kundalini Yoga in Asheville for the past 16 years. You can catch her class, twice a week, at Asheville Yoga Center! Mondays at 10:15am and Thursdays at 7:00pm. For more from Sierra visit her personal blog Dragonfly & the Green Yogini.

Popularity: 7% [?]

Tapas and Turmoil Part 5: Healing Kulas … Who Knew?

So, last I left off I had just dropped the bombshell of my diagnoses of maybe RA and Hashimoto’s Thyroiditis, and who knows what all else. I can tell you the diagnosis part and dealing with more doctors has been the worst part of all of this – reliving each and every symptom and testing again and again … and again.  I have seen a rheumatologist twice now and taken enough x-rays that I feel like I am glowing in the dark with all the radiation. I think I maybe turning into my own nightlight.  I have also seen the Endocrinologist once and I will see her again next week.

What I have learned through nutrition research, Ayurveda information, common sense, a background in soft tissue research and education, and a LOT of community online forums is that what I am dealing with seems to be very typical of a LOT of women, I mean thousands. There are so many groups online just trying to support each other, offer suggestions on what is working for them, what their doctors have said, books, supplements and so on. I feel like I know these women. It is sort of like my twitter online kula of yoginis!  The love and support is genuine and flowing, as are the tears when they talk about experiences similar to my own – endless tests and misdiagnoses and the frustration of no one listening. They speak of a ton of symptoms and seem to have a huge commonality - no doctor has figured out what is going on.

There are commonalities of tests and all saying that something is causing their inflammation but no one seems to be able to get a grip on what is causing it or how to control it.  Some days the commonality seems to be low Vitamin D levels, so the answer we get is supplement.  What if the levels are still low after supplementation?  Echo…, echo…, echo…., then silence, enter crickets chirping. This is the same answer I got from my endocrinologist after I asked her the same thing about the synthetic hormone I am taking, Synthroid. This was also the same answer I got from my rheumatologist after we are now on my 5th NSAID drug that is supposed to be reducing my inflammation that isn’t touching it (or the pain) on good days let alone the bad days … by a long shot.  Clearly, we are in uncharted territory.

I have also learned (thanks to my online kula) that while the test that was positive this time, 6 months from now can be negative, or vice versa. It seems the overwhelming lesson behind all of this is about learning to manage whatever “this” is. I am thinking about naming it Fred or maybe something more exotic since no one has figured it out.  ”It”, until I come up with a better name, definitely has a personality all its own.

What I can tell you now after 2 years of living with “It” is that “It” is not a morning person, seems to need a LOT of sleep to have any energy what-so-ever (like more than 10 hours), doesn’t like meat, wheat, or dairy foods, and is incredibly temperamental.  ”It” likes to give you just enough rope to hang yourself by overdoing anything physical, but makes you crave physicality.  Maybe that is just the ego struggling with the death grip of “It.” Maybe it is what we are “supposed” to do. Who knows.  ”It” doesn’t have the energy to be around other people, much like a unsocial boyfriend when you are the life of the party.

So far the best description I can give you is that my life lately is like living between 2 panes of very, very thin glass that are already cracked. You just breathe normally, keep going and try to stay within the lines.

Since no better answers have emerged via science yet, I continue the search and learning processes, asking for guidance, listening for clues, and keep coming back to the mat … and my kulas.  I consult every few months with a friend who has incredible vision.  I have started a meditation practice since this last nasty flare up (on day 4 now) and I am working to reduce my stress. This is the hard part as surrender has never even been in my vocabulary let alone my practice. As I work through peeling the layers back, I am humbled by the grace and kindness I am shown by others, in places I would have least suspected it.

This is definitely a journey.

Thanks & Namaste!

-MM

How does your yoga practice help you when dealing with a health crisis? Have you found comfort in community and friends? If you have any experiences to share or if you’re looking for support right now, please post a comment below.

Michele MathiesenThe author, Michele Mathiesen has spent 1/2 her life becoming a yogini & vegan and has been a body/energy-worker for the last 8 years.  She is an avid cook, traveler, and does dog rescue in her spare time. For more about Michele, visit her website Wildflower Path Yoga.

Popularity: 22% [?]

Building Update – August 2011

I’ve got some great news. We broke ground last week. Yippee, I’m thrilled. It was such a long road getting there, I’m super happy we’ve crossed that hurdle and now things are moving along great. For those of you just joining in we are in the process of building a new home for the Asheville Yoga Center. See my last blog post for details.

June and July flew by with the whole permitting process.  We submitted plans to the city, they had some issues, and in our process of addressing those issues we shrank the on-site parking. We also grew the building a bit and pushed the building a bit back on the property. All of which had to go back through the engineers and back to the city. And all of that somehow took two months.  But now it’s all in the rear view mirror. Femcare has agreed to let us park in their rear parking lot, which is great news as it’s so close and a good twenty spots in there.  We found the remnants of an old building while excavating the footers. I’ve saved some brick and block to incorporate on site somehow. We got some great boulders delivered for the front patio area. I love me some big rocks.

Props to Trey Greer of Elm Construction elmconstruction.com and Jeff at Riverrock Construction for making it happen.

I’ve been busy planning out the prop storage and the cubbies for the waiting room, as well as the front patio area and steps up to the building. This Friday we will get the first delivery of our pre-fabricated walls. They are called Superior Walls and I will blog about them next time. Pictures of the progress on our facebook page.

See you on the mat, Sunny

yoga meditation poseSunny Keach lives in Asheville, NC with his wife and 3 rascally boys. He and his wife own the Asheville Yoga Center. Sunny spends his time tending to an urban micro-farm, wife, boys and business. You can reach him at sunny@youryoga.com

Popularity: 15% [?]