Ongoing : Yogic Scripture and Meditation Group
Donation basis.
July 18th, 2009 Before and Beyond Asana Practice - 6:30 PM
Description: Asana is the third of the 8 limb system of Yoga. Learn how the synergistic application of all 8 limbs together give the fullest benefit of Yoga practice, harmonizing physical and enlightening the mental, emotional, and spiritual aspects of
our being.
August 8th, 2009 Pranayama and Pratyahara - 6:30 PM
Description: Mastery and deepening of our breath gives control over our states of consciousness and ability to
"be" fully present. Pratyahara directs our attention within to prepare for the experience of Pure Consciousness, beyond
the conditioning of the mind and senses. You can learn these simple and effective time tested techniques for accelerated spiritual growth
and unshakeable peace of mind.
Sept. 12th, 2009 Meditation and the Experience of Oneness - 6:30 PM
Description: Meditation proper includes perfect internalization of attention, the ability to concentrate and absorbtion of
attention in an object of contemplation. Join us for a guided meditation seminar to develop the ability to release your self
into oneness during your daily meditations. The presenter, Ryan Kurczak teaches in the Kriya Yoga tradition. He was ordained by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. If you have questions or would like to find out how to get a copy of books that will be used, please contact Ryan at Ryan.Kurczak@gmail.com or visit www.kriyayogaonline.org.
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July 31 - August 2, 2009
Yoga and the Sutras with Michael Stone
(part of our 500 hr Advanced Studies Program)
$230 Register
and Pay Now!
All Levels Welcome
Friday, July 31, 5:30 - 8:30 pm
Saturday, August 1, 8:00 - 10:30 am & 2:00 - 6:00 pm
Sunday, August 2, 8:00 am - 12:00 pm
A psychological approach to yoga:Yoga from the inside out. You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
Spend a weekend alternating between yoga theory and in-depth practice with yoga teacher and psychotherapist, Michael Stone
Studying with Michael Stone is like being in a yoga class, a meditation center and a university classroom all at the same time. This workshop involves alternating between the study of Yoga Psychology and then moving to the yoga mat to ground the reading in one's own body through meditation techniques, breathing practices and group mindfulness experiments.
Required Reading: The Inner Tradition of Yoga : A Guide to Yoga Philosophy for the Contemporary Practitioner by Michael Stone (list $18.95)
Purchase now for $18.00 plus $4.00 priority s/h
Please be advised this weekend is also Belle Chere weekend in downtown Asheville. They close off the streets and have live music and vendors. It is like a huge downtown street party. It does not affect traffic, noise or parking near the Asheville Yoga Center, but please plan accordingly, especially with lodging.
Why study Patanjali's Yoga Sutra and other ancient psychological texts? This 2nd century text offers a comprehensive and compelling description of how the mind works that elaborates upon and sometimes challenges many contemporary "western" psychological models. What is the mind? Is the mind the brain? What is suffering? How can one work with psychological and physical holding patterns? What is the goal of yoga? How do we know if practice is working? What is meant by “enlightenment in this practice? How does one integrate the physical, psychological, ethical and spiritual practices of Ashtanga Yoga? How do we integrate yoga and psychotherapy? This workshop is of interest to anyone interested in or involved with the study of how the mind works, whether you are new to yoga, an experienced teacher, or a therapist with no prior yoga experience.
This workshop will focus on the psychological aspects of yoga by integrating textual study, discussion, breathing techniques and different approaches to yoga postures.
Each day we will focus on:
(Morning) Meditation on the Breath (pranayama, dhyana): Observing the breath allows us to investigate thoughts, sensations, images and emotions, from a place of stillness. Using principles that we will study in the Yoga Sutra, we will explore techniques to still the patterning of the mind and body.
Morning and Afternoon Study:
Using primary source material (in translation) we will investigate the Yoga-Sutra of Patanjali, a 2nd C.E. text that outlines the nature and function of the mind, its relation to the body, ways of working with changing mental and physical conditions and letting go of psycho-physical patterns.
(Afternoon) Yoga Postures (asana):
Moving slowly and methodically through yoga postures, we will explore external and internal alignment principles in order to understand the subtle relationship between the breath, mind and nervous system. Asana sequences will integrate Ashtanga Vinyasa and Iyengar principles in the tradition of Krishnamacharya.
Michael Stone, M.A., is a yoga teacher and psychotherapist in private practice. His education includes academic study of comparative religion, philosophy, psychology and psychoanalysis as well as a long-term study of yoga primarily with Richard Freeman. He is a student at the Barre Center for Buddhist Studies and his research involves the relationship between Yoga Psychology, Buddhist thought, and contemporary Psychoanalysis, particularly as they relate to the psychology of mind and body. Michael lectures and leads workshops in academic, conference, clinical and yoga studio settings throughout Canada, the U.S. and Europe, and teaches asana, pranayama and meditation in the tradition of Krishnamacharya. Michael is a father and lives with his family in Toronto. Visit centreofgravity.org for more.
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August 7 -9 : Children's Yoga Teacher Training
August 13-16, 2009
Phoenix Rising Yoga Therapy Training Level 1
Location: Asheville School of Massage and Yoga, Asheville, NC, sponsored by Asheville Yoga Center
Hours: 32
Tuition: $595 [includes an extensive training manual]
Contact: Phoenix Rising 1-800-288-9642 or
Register online: www.pryt.com
Phoenix Rising Yoga Therapy (PRYT) is an effective healing modality that combines the best of ancient yogic wisdom with the cutting edge of contemporary therapeutic insight. PRYT methods are based upon the principle that our fundamental attitudes have physical counterparts in the body. Assisted yoga postures are coupled with techniques that focus awareness to integrate the varied aspects of ourselves.
PRYT has been found to be an effective modality for treating pain and various other conditions, and is very useful as a personal growth tool. It is a nondirective, client-centered process that heightens awareness of what is happening in one’s body and life to initiate desirable changes.
In Level I, you will be experientially introduced to the principles and practice of PRYT. You will learn
* Each posture’s physical and metaphysical significance and how they can be used to support the transformational process
* Techniques for assisting clients in yoga therapy postures
* PRYT basic dialogue techniques
* Precautions, preparation, variations, counter postures, and transitions.
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August 14 - 16 : Restorative Yoga with Cora Wen
Advanced Studies and Teacher Training
*YA
500 (part of the 500 hr YA curriculum)
sold out contact us to join waiting list.
Friday, 2:00-4:30 and 6:00-8:00 pm
Saturday, 8:00-10:30 am and 2:00-6:00 pm
Sunday, 8:00-12:00 pm
$240.00 Pre registration required. Open to all.
“When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also know as the yoga of Not-Doing. Come slow down and soothe away
any disease with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness. Leave the weekend feeling refreshed and ten years lighter!”
Over 14 hours, with each session containing asana practice led by Cora Wen, lecture and student teaching.
* 3 part breath, ujjayi, and viloma pranayama will be practiced.
* physiology of stress and relaxation
* anatomy, including injuries, scar tissue and artificial parts
* how to sequence restorative postures
* how to integrate postures with breathwork and guided imagery
* appropriate touching and adjustments
* all sessions include forward bending, backward bending, side bending (sequencing, breathing, props, adjusting)
Come Deepen Your Practice and Learn How to Truly RELAX!! You do not need to be a Yoga Teacher to participate. Or earn credit towards the Asheville Yoga Center 500 hr. YA Teacher Training Certification. More about Cora at corawen.com
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
Required Reading before class begins:
buy all 3 for $75 includes shipping Buy
now
buy Judith Lasater: Relax and Renew and Thich Nhat Hanh: Miracle of Mindfulness for $40 includes shipping Buy
now
Judith Lasater: Relax and Renew $27, includes shipping Buy
it now!
Thich Nhat Hanh: Miracle of Mindfulness $19, includes shipping Buy
it now!
Stephanie Keach: The Yoga Handbook $35 Buy it now!
$240.00 Pre-registration required. Open to all.
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September 18-20, 2009
Yin and Yang Yoga with Heather Tiddens
Advanced Studies and 500 YA hour credit *YA
500
Friday, Sept. 18, 6:00 - 9:00 PM,
Saturday, Sept. 19, 7:45 - 10:45 am & 2:00 - 5:00 PM
Sunday, Sept. 20, 9:30 - 12:30 PM
Full attendance required for YA 500 hr credit.
$185 entire weekend Register
and Pay for entire event
$50 individual sessions Register
and Pay for sessions
Please make a note which sessions you want to attend and how many while checking out!
Join Heather in weaving these two very different styles of yoga into an integrated, balanced practice. Each workshop session begins with Yin Yoga, a quiet practice that encourages the body to open as each pose is held passively for several minutes. Yin Yoga targets the deep, dense connective tissues – the tendons, ligaments and cartilage, and activates the movement of prana through the core of the body. Transitioning into the Yang practice, we seamlessly build on the openings and presence of awareness created in the Yin. Deep breathing, heat, and intense pose sequences in the Forrest Yoga style will take you deeper while cultivating strength, flexibility and energy flow in a balanced way. Yoking these mutually supportive yoga styles will leave you feeling fully at home in your body: energized, open, powerful and graceful.
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
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October 2 - 4 : Mindfulness Practices with Shala Worsley
Advanced Studies and 500 YA hour credit *YA
500
Friday, Oct. 2, 6:00 - 8:30 pm
Saturday, Oct 3, 8:30 - 10:30 am
Saturday, Oct 3, 2:30 - 5:00 pm
Sunday, Oct 4, 9:30 - 12:00
optional: Sunday, Oct 4, 1:00 - 3:30 Shala Seasonal Flow
All Levels Welcome, $145
$180 including optional Shala's Seasonal Flow, Sunday, October 4, 1:00 - 3:30 pm
Register
and Pay $180 for Entire Weekend
Register
and Pay $145 for Mindfulness Practices only
One of the most difficult things we can do in life is to live it fully - to be fully present - for ourselves and for the people we love and care about. So many times, at the end of the day, we say, "Where did the time go?" Years can go by in this manner. Your precious life is worth fully inhabiting. Learn how to become present for your life through the art of meditation. In this three day intensive you will learn specific techniques that will help you slow down, embrace mindfulness, and enter the gentle bliss of the present moment.
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
Come prepared to learn:
- How to sit more comfortably for seated meditation
- How to achieve a state of the deep calm through mindful breathing
- How to work with thoughts as they arise while meditating
- How to access greater peace and joy throughout your day
- How to be more compassionate with yourself and others
- How to integrate specific meditation techniques into your daily life that help you live from a place of intention
- How to meditate meditate while seated, in motion, and in yin yoga postures
- How to teach these three styles of meditation (seated, in motion, in yin postures)
- Expand and deepen your meditation practice
- Review and renew your definition of meditation
- Compare yoga meditation vs. other practices
- Practice seated meditation, walking meditation, meditation in motion, yin postures & meditation
- Get inspired by new and various methods of obtaining one-pointed focus
- Focus on yoga postures which prepare the body for sitting
- Explore various traditional and non-traditional meditation postures
- Dress comfortably for sitting, some asana, and a short walk outside
According to ancient Indian mythology, there have been four ages before now, each one characterized and then destroyed by one of the four elements: Earth, Fire, Water, and Air. The same mythology suggests that we are currently in the age of Motion, appropriately labeling this era of technology which encourages up to live faster and busier lives. There is the possibility that, like the four ages before us, we could allow ourselves to be destroyed by this Motion, this Busy-ness. OR, we can slow down and learn to surf the Motion with Mindfulness, allowing us to live fully present, awake, and aware lives in these modern times.
You will receive credit for the Asheville Yoga Center's 500 hr. program after attending this weekend.
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October 4, 2009 : Shala's Seasonal Flow
Sunday, 1:00-3:30 pm, $35
Register
and Pay Now!
Each Season has its own personality, mood and energy which effects us on a very deep level. Come join me for reflection on how this seasonal change is resonating within ourselves and throughout our lives. Through our yoga practice, let’s synchronize our internal rhythms to match those of the Earth!
Seasonal Flow Yoga is a dynamic flow class for advanced beginners to intermediate practitioners who want to celebrate the change of seasons in their practice. The two-and-a-half-hour class will include asana, pranayama, and meditation practices and more.
Shala Worsley is a certified yoga instructor. She has been teaching Flow Yoga since 1998 and currently owns the Asheville School of Massage and Yoga. She is one of Asheville’s most popular teachers, and currently teaches sold out classes at the Asheville Yoga Center.
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October 9 - 11, 2009 : Yoga and Ayurveda with Scott Blossom
A Non-Residential Cleansing Retreat
Advanced Studies and 500 YA hour credit *YA
500
All Levels Welcome $270 includes meals
Register
and Pay Now!
Also available, Private Consultations with Scott:
Wed, Oct 7, 12:00 - 5:00 pm
Thurs., Oct 8, 12:00 - 5:00 pm
Contact Michelle Duguay to book appointment sergemichelle@yahoo.com ; 408-313-5915
Friday, October 9:
9:00 am - 12:00 pm training and practice- Cleansing Yoga Practice for the Colon and Nervous System, Personal Assessment and Introduction to Ayurvedic Cleansing Practices
12:00 - 2:00 lunch is served
2:00 - 5:00 pm training and practice-Restorative Detox Practice and Discussion of Seasonal Ayurvedic Cleansing
5:00 - 6:00 pm dinner is served
Saturday, October 10:
9:00 am - 12:00 pm training and practice-Lung and Stomach Cleansing Practice and Discussion of Daily Cleansing Routine
12:00 - 2:00 lunch is served
2:00 - 5:00 pm training and practice-Marma Massage and Discussion of Self Guided Cleansing
5:00 - 6:00 pm dinner is served
Sunday, October 11:
8:00 am - 11:30 am- Cleansing Yoga Practice for the Blood, Liver, and Gallbladder and Discussion of Returning to a "normal" Diet and Lifestyle
11:30 am - 12:30 pm lunch is served
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
October 24 : YOGA for the EVER-CHANGING YOU
Yoga and Menopause with Susan Stevens
Saturday, 3:00 - 5:00 pm Register
and Pay Now!
No yoga experience necessary
Wear loose comfortable clothing
Bring an open mind
$25 (includes all equipment, handouts, practice of gentle movement, breathing techniques, and meditation, a light snack, and sharing with a community of women who have your same issues in common)
Are you stressed over MENOPAUSE symptoms???
HOT FLASHES~INSOMNIA~MOOD SWINGS~FUZZY THINKING
Learn how YOGA can help ease your transition through MENOPAUSE. peri-menopause and post-menopause too.
Susan has been practicing yoga for more than 20 years (before it was the "cool" thing to do). She has studied locally with Alice Gillesen and Gia Maxson. Susan is also a Lamaze certified childbirth educator and a certified doula. She feels the power of the mind/body connection in childbirth strongly parallels the practice of yoga. This concept led Susan to earn special certification in prenatal/postpartum yoga from Stephanie Keach at Asheville Yoga Center. In May, 2008, she completed a 230-hour intensive course leading to Yoga Alliance Certification. This program has further broadened Susan's eclectic style of yoga. She prefers a gentle approach to yoga, making her classes accessible to every-BODY.
October 31 : Seasonal Detox Workshop with Anna Ferguson
Saturday, 2:00 - 5:00 p.m., $25 : All Levels Welcome
Register
and Pay Now!
As we move through spring and open the door to summer, our bodies are responding to the yang energy rising all around us. According to traditional Chinese medicine, Spring is the season of the Liver and Summer is the season of the Heart and Small Intestine. We will focus on all three of these areas, helping you shed unnecessary layers - mental, physical and spiritual and bring out your radiant inner self.
The 3 hour class will offer asanas, pranayama, meditation and detoxification methods to celebrate the season. Traditional Chinese medicine theory will be woven into class, as well as incorporated into handouts.
To maximize benefits from this class, it is recommended to:
1. Avoid refined sugars and junk foods for 24-48 hours prior to the workshop (alcohol, candy, etc.)
2. Start hydrating the day before by drinking 6-8 glasses of water (8 fl. oz. each).
3. Avoid or reduce caffeine consumption. (Green tea is always a good option!)
Register
and Pay Now!
November 1 : PSOAS RELEASE PARTY 3 with Joe Taft
Releasing Your Hips in Backbends and Forward Folds.
Forward folds are surprisingly hard poses to keep your hip flexors from binding and therefore maintaining freedom. In this workshop we will show you some easy ways to open your hips and low back to achieve optimal energy flow. We will cover the therapeutics of the psoas and related muscles.
Sunday, November 1, 11:30 - 2:00 pm $40
ALL LEVELS Register
and Pay Now!
November 6 - 8 : Breathing and Anatomy Workshop with Leslie Kaminoff
Advanced Studies and 500 YA hour credit *YA
500
Fri., November 6, 6:00 - 8:30 pm
Sat., November 7, 8:30 - 10:30 am
Sat., November 7, 2:00 - 6:00 pm
Sun., November 8, 9:00 - 12:00 pm
Sun., November 8, 1:00 - 3:30 pm
$230 Register
and Pay Now!
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with over twenty nine years’ experience in the fields of yoga and breath anatomy. He leads anatomy and yoga methodology workshops for many of the leading yoga associations, schools and training programs in the world.
Leslie's new book Yoga Anatomy, published by Human Kinetics, sold out its first print run of 19,000 within one month of its June 2007 release, and has been the #1 yoga book on Amazon since then. There are currently 100,000 copies of the book in print.
required reading:
Yoga Anatomy by Leslie Kaminoff
Buy
it now for $22.00 includes s/h or pick one up at studio.
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
Leslie is the founder of The Breathing Project, a non-profit educational corporation dedicated to the teaching of individualized, breath-centered yoga practice and education. The Breathing Project currently teaches classes and advanced training programs out of its studio in New York City. From October to June, Leslie can be found teaching his highly respected year-long course in Yoga Anatomy and the Application of Breath-Centered Yoga (ABC's) at The Breathing Project in NYC.
Leslie has also helped to organize international yoga conferences while serving as Vice-President of Unity in Yoga, and was part of the ad-hoc committee that established national standards for yoga teacher training. Prior to the formation of The Yoga Alliance, Leslie was a strong voice in the ensuing national debate regarding the application of those certification standards. This dialogue resulted in the creation of e-Sutra, an influential e-mail list and blog that has an active worldwide membership.
What is Rational Yoga?
Leslie’s work has been evolving a rational — non-mystical — approach to Yoga and Yoga Therapy. Leslie uses the immediate reality of human anatomy as a starting point for exploring issues of support and release, stability and freedom, space and boundaries. This process clarifies and validates much traditional wisdom while exposing many long-standing misconceptions and myths.
By relating fundamental yogic concepts to their anatomical origins, Leslie's approach resolves many doctrinal and philosophical differences between schools of Yoga.yogaanatomy.org breathingproject.org
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December
10-13, 2008
Therapeutics Yoga Teacher Training and Intensive with Doug Keller
Advanced Studies and 500 YA hour credit *YA
500
Thursday, Dec. 10, 9:00 am - 12:00 pm and 2:30 pm - 6:30 pm
Friday, Dec 11, 9:00 am - 12:00 pm and 2:30 pm - 6:30 pm
Saturday, Dec 12, 8:30 am - 11:00 am and 2:00 pm - 5:00 pm
Sunday, Dec 13, 9:30 am - 12:30 pm
$340 for entire training, full enrollment includes two volumes of Yoga As Therapy manual by Doug Keller, which will be shipped 2 weeks prior to program.
Register
and Pay Now!
- All Levels Welcome
- Full attendance required for YA 500 hr credit
- Full tuition of $340 includes two volumes of "Yoga As Therapy" by Doug Keller.
ADVANCED YOGA AS THERAPY
Each of the four days will include asana, pranayama and meditation practices in addition to the training sessions. The training sessions will go deep into the anatomy of major therapeutic problem areas in the body and will look at precise
alignment and adjustment training for yoga asanas designed to address these problems. Though the focus will mainly
be on structural therapeutic problems having to do with muscles and joints, we will also look at sequencing and the role of pranayama and meditation in therapy. There will also be sessions that look at the Ayurvedic perspective
including therapeutic problem assessment and an introduction to pulse diagnosis. The training will provide a healthy
and valuable balance between broad perspective and closely focused training for teachers in the emerging realm of
yoga therapy.
From Doug-
I focus on the yoga of 'Swatantrya,' the yoga of one's own inner expansion and awakening. Yoga concerns our own relationship to the Self from whom we came. It is deeply personal, experiential, and ultimately unmediated by any system of conceptual thought. The teachings of yoga simply provide us with the introduction to our own Self. Our philosophies provide the contemplation and focus that help us to aim more deeply into the experience. In the end, the 'breakthrough' we experience is what the Christian mystic Meister Eckhart described as the breakthrough into our own heart, where the Divine most fully dwells. This is the teaching I want to share, along with the practices and means offered by yoga to support that inward journey.
I travel nationally and internationally offering workshops and teacher trainings. I've traveled from one end of the United States to the other, and my international travels have included teacher trainings and workshops in England, India, Switzerland, Germany and Italy.
www.doyoga.com
You don’t have to be a teacher, nor even desire to become a teacher to attend this course. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
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January 1, 2, 3, 2010 : NEW YEAR CHAKRA RENEWAL RETREAT with SHALA WORSLEY
Friday noon - Sunday 2pm Register
and Pay Now!
This residential retreat will be held at Prama Institute, 15 minutes north of Asheville, and includes all meals, lodging and practices.
$325
All levels welcome.
This retreat will include:
- yoga practices to stimulate and balance each chakra
- physical/energetic anatomy of the chakra system
- flow, yin yoga, and meditation in each practice session
- practice sessions range from grounding, to deeply releasing, to ecstatic, to pranic/vocal, to yoga nidra
- chakra specific inner journey meditations and visualizations
- Ayurvedic vegetarian meal
- raw, organic, yummy chocolate treats from Ulimana
This retreat will be mostly silent, to allow for deeper connection to the present moment.
Daily Schedule:
Friday, January 1
12:00 - 2:00 pm ARRIVAL. Also lunch will be served, an Ayurvedic vegetarian meal. This is also time when Shala will be checking in with students.
2:00 - 4:00 pm Yoga class, Chakra 1 (meditation, asana, pranayama, journalling)
4:00 - 6:00 pm break, practice of noble silence begins, free chair massage available
6:00 - 7:00 pm dinner will be served, an Ayurvedic vegetarian meal.
7:00 - 9:00pm Yoga class, Chakra 2 (meditation, asana, pranayama, journalling)
Saturday, January 2
8:00 -9:00 am breakfast
9:00-11:00 am Yoga class, Chakra 3 (meditation, asana, pranayama, journalling)
11:00- 12:00 pm break
12:00 - 2:00 pm lunch will be served, an Ayurvedic vegetarian meal
2:00 - 4:00 pm Yoga class, Chakra 4 (meditation, asana, pranayama, journalling)
4:00 - 6:00 pm break, free chair massage available
6:00 - 7:00 pm dinner will be served, an Ayurvedic vegetarian meal.
7:00 - 9:00 Yoga class, Chakra 5 (meditation, asana, pranayama, chanting)
Sunday, January 3
8:00 - 9:00 am breakfast
9:00-10:00 break
10:00 - 12:00 am Yoga class, Chakra 6 + 7 (meditation, asana, pranayama, journalling)
12:00 - 2:00 pm lunch will be served, an Ayurvedic vegetarian meal.
Please bring the following to class:
notebook, paper, (there will be some journalling assignments) to take notes, pen/pencil, colored pencils, your own sticky-mat , water, comfortable clothes to practice Yoga and meditation for all sessions.
Sleeping accommodations are dormitory, 8 to a room, and silence will be observed to help with privacy. If you have room-mate requests, please email steph@Youryoga.com
You can rent bedding from Prama (sheets and towels only) for $10 a night OR you can bring your own twin sheets, towel, and blankets/pillows. (sleeping bag ok too). Please bring slippers (cool floors), walking shoes, an extra blanket (cool nights). Cell phones turned off.
Please wear yoga clothes to each session. Please bring a yoga mat, yoga blankets, a bolster, plus any other yoga props you are used to using (strap, block, eyebag). If you own a meditation cushion please bring.
Register
and Pay Now!
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