300 Hour Staff

Meet our Therapeutically Oriented Instructors

Asheville Yoga Center employs some of the best Yoga Alliance certified instructors and certified health care professionals in the nation. With their guidance, you will deepen your knowledge of yoga as you explore therapeutically oriented yoga traditions, modalities, and yoga practices.

Sara LaStella

Sara LaStella

Sara began teaching yoga in 2007 in San Francisco. She is a 500 hour Registered Yoga Teacher through Yoga Alliance and is trained in vinyasa, restorative, prenatal, yoga for aging adults, injury rehabilitation, and illness and disease management. Her specialty is Slow Flow which combines breath awareness and deep stretch with clear and slow explanation of poses and body alignment.

Sara’s classes combine a love of restorative yoga, deep, alignment-focused vinyasa, and therapeutic movement. In her classes, expect to play with unique poses and sequence and to explore a methodic approach towards more advanced poses. Come for good music, laughter, breathe and sweat. In Slow Power Flow, we incorporate advanced options, including some core work, in a warm room. In Slow Gentle Flow, we have a stretchy good time, unwinding after a long day. Come create space in your compact life. Sara is also a Lead Instructor for Asheville Yoga Center's 300-hour Advanced Training Programs. www.saralevineyoga.com

Class Schedule for Sara

Friday May 25 8:30 - 10:00 am*Slow Power Flow
Monday May 28 8:30 - 10:00 am*Slow Power Flow

Events hosted by Sara

August 24, 2018
12:00 am - 12:00 am
October 26, 2018
12:00 am - 12:00 am
November 14, 2018
12:00 am - 12:00 am