Meet our Therapeutically Oriented Instructors
Asheville Yoga Center employs some of the best Yoga Alliance certified instructors and certified health care professionals in the nation. With their guidance, you will deepen your knowledge of yoga as you explore therapeutically oriented yoga traditions, modalities, and yoga practices.
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into each class.
Shala is E-RYT 500, Asheville School of Massage & Yoga, Director, Lead Instructor for both Asheville Yoga Center's 200-hour Teacher Training and 300-hour Advanced Training Programs.
Class Schedule for Shala
|Tuesday February 20||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Wednesday February 21||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Thursday February 22||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Monday February 26||4:00 - 5:00 pm||*WARM Yin|
|Monday February 26||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|