300 Hour Staff

Meet Our 300 Hour Advanced Studies Instructors

Seek your mentors. Find your guides. Grow into the teacher you are meant to become. Our teacher trainers are among some of the most accomplished instructors in the southeast. Many have trained in the Vinyasa style under Stephanie Keach, while others have pursued training in various modalities ranting from alignment-based systems to Kundalini. No matter the lineage, AYC teacher trainers are committed to providing a well-rounded curriculum and education. 

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into each class.
Shala is E-RYT 500, Asheville School of Massage & Yoga, Director, Lead Instructor for both Asheville Yoga Center's 200-hour Teacher Training and 300-hour Advanced Training Programs.

Class Schedule for Shala

Monday May 1 4:00 - 5:00 pm*WARM Yin
Monday May 1 5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered)
Tuesday May 212:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered)
Wednesday May 3 5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered)
Thursday May 412:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered)

Events hosted by Shala

May 12, 2017
12:00 am - 12:00 am
November 10, 2017
12:00 am - 12:00 am