300 Hour Staff

Meet Our 300 Hour Advanced Studies Instructors

Seek your mentors. Find your guides. Grow into the teacher you are meant to become. Our teacher trainers are among some of the most accomplished instructors in the southeast. Many have trained in the Vinyasa style under Stephanie Keach, while others have pursued training in various modalities ranting from alignment-based systems to Kundalini. No matter the lineage, AYC teacher trainers are committed to providing a well-rounded curriculum and education. 

Stephanie Keach

Stephanie Keach

Co-Owner and Founder of Asheville Yoga Center, Steph has been teaching Yoga since 1988. Originally from Santa Barbara, CA, she moved here in 1997 to raise her 3 sons with her beloved husband Sunny (co-owner/founder). Stephanie's Ashtanga Power Mix classes are always a fast moving blend of the Ashtanga template with fun variations thrown in, including handstands and inversions always. Accompanied by a rockin' playlist in the hottest room our heating system can manage, her classes are full of humor, sweat, and real-ness. All levels are welcome to shed layers of drama, fear, and ego, although Stephanie practices WITH the students so there will be little alignment instruction and zero hands on assists. She wants you to find your own way.

If colorful language offends you, then her classes are not for you.

Stephanie is the mama bear of all AYC's programs and would like to be President of Yoga one day.

Class Schedule for Stephanie

Friday March 24 2:15 - 3:45 pmHOT Power Ashtanga Mix $10
Monday March 27 2:15 - 3:45 pmHOT Power Ashtanga Mix $10