200 Hour Teacher Training FAQS
Both programs have the exact same curriculum and staffing. The main difference is the pace of study. Some people prefer to learn while fully immersed in yoga, and others prefer to digest the information a little at a time, over the course of nine weekends in six months.
Our 3-Week Immersion is an intense experience of living, breathing, sweating, and dreaming yoga! This dynamic program works well for those who like to focus on one thing at a time or whose schedule allows them to devote three full weeks to the study of yoga (and living in Asheville). There is time after the training is finished to complete homework assignments.
Our 9-Weekend Program moves at slower pace, with time to absorb, assimilate, and bring insights from the classroom into your daily life between sessions, which is then followed by regrouping together during training weekends for problem solving, Q&A, and continuing our journey of yoga. This program works well for those who need to keep regularity in their daily working and family lives while going through the training program. All homework is due by the end of this program.
See full curriculum here
We off our students a taste of many lineages in all of our programs. We consider them to be a non-biased, well-rounded, and eclectic yoga education. Our staff is certified in a variety of yoga schools including Vinyasa, Iyengar, Ashtanga, Anusara, Kundalini, Jivamukti, and Viniyoga, among others. By presenting different lineages of yoga, our hope is that students realize that many paths lead to the same goal, and can then decide what resonates most with them. Our educational goal is to help release the student of their conditioned educational expectations. We are not here to indoctrinate our students. This is a noncompetitive, open-hearted educational environment with an emphasis on personal growth, taught by exceptional leaders in the yoga field.
You must have at least six months of practice taking yoga classes from a live teacher in a classroom setting (no recorded or streamed classes). The experience in a live classroom setting is invaluable in preparing you to become a classroom teacher yourself.We start day one of the teacher training off with student teaching and hands on assists and have found that if trainees have zero classroom experience, they hold the entire process back, thus the need for this requirement. We don’t ask that you are super experienced, but just enough to understand how the classroom environment works. Some students have only six months of experience when they start the program, and some students have 20 years of teaching experience under their belt. We start with the basics and address so many layers of yoga that all needs are met, and our students will walk out with the confidence to teach yoga classes to the public.
We try to make it as simple as possible. After reading this FAQ list, if you still have questions you can contact our program director. Then, when confident, fill out the application online, pay a minimum $500 deposit, and that’s it! You will receive an immediate email of payment confirmation. After we have reviewed your application and received your deposit, then a welcome packet will be provided via email within 10 business days (you will also be given the option to receive your welcome packet via the Postal Service).
Yes, many of us will experience a change of heart regarding why we came to yoga originally. Repeating a program and refreshing your knowledge with us can help support you to more deeply understand your full potential. You will receive a 40% discount off the currently advertised tuition if you repeat either training program, regardless of which program you attended the first time around. Signing up is super easy: register online, make a note on your application that you are eligible for the 40% refresher discount, reserve your space with a regular deposit, and you’re in! If you are already a Yoga Alliance certified teacher then you won’t have to do all the homework! Please call or email with questions.
200 Hour HOT Yoga Teacher Training FAQS
We will be immersing ourselves in either a warm (80-90) or hot (90-100) yoga room at all times (80-100 degrees). We have the same staffing and Yoga Alliance curriculum, but instead of Senior yoga or Kids Yoga, (for example), we will focus more on these topics:
- Hot Vinyasa (flow)
- Hot Yin (deep stretch)
- Hot alignment (technical)
- Hot Kundalini (devotional)
- Hot 26 (endurance)
- Hot Power Flow (cardiovascular)
- Hot Ashtanga (discipline).
See full curriculum here
The most obvious benefits are detoxification, as well as the softening of muscles and connective tissues, helping to move deeper into postures. In general, working in a heated room is really for people who are craving a more intense workout, both muscular and cardiovascular, as the heat often elevates the heart rate, which makes the body work harder, which can be great as long as that is what you want. The heat is softening so many physical structures in the body, including softening the tissues around the lungs, which in conditions like asthma, actually improve breathing. In addition to all these elevated physical challenges, we have the traditional tools for working with the fluctuations of the mind: meditation, breathing, conscious relaxation, mindfulness, chanting.
Whether taking a class or teacher training, it’s super important to remember to hydrate, and this includes drinking a lot before, during and after a hot class. Re-nourishing with electrolytes can also be beneficial.
Because the intense heat puts an extra strain on your heart, if it is not in wonderful condition, as in you have a pre-existing heart condition or are over-weight, then getting your doctor’s approval is vital. When taking the 200 Hour hot yoga teacher training, it is especially important to abide by the 6 months of previous hot yoga class rule: so that your body is already somewhat conditioned to the extreme environment and won’t react negatively when we do it for 8 hours a day!
200 Hour Financial Info
Special Pricing in Effect until December 31, 2016, on all 200hr programs.
Tuition is $1995 for the first 10 to sign up. Regular tuition is $2295 after first 10 spots are taken.
Beginning January 1, 2017, regular pricing returns to $2,595, on all 200hr programs.
Making a deposit now, will save your spot and guarantee special pricing for any program. Please note that tuition does not include books, housing, or meals.
A minimum $500 deposit is required to secure your spot, and guarantee early bird pricing, if you are among the first 10 to register. This $500 deposit is part of the full tuition.
The full $500 deposit is due upon application and is required to reserve a spot on our roster. Applying and paying the deposit will secure any current early bird discount.
For our 9 Weekend Program, once you pay a minimum $500 deposit, you must have half of the tuition paid by the first session and the remaining balance paid off by the fourth weekend. Of course, you may pay off your full balance before or on the first session. Please make a note of requesting a payment plan on your application.
If you are participating in the 3 Week Immersion you will need to pay in full by the first day of the training.
You will not be allowed to continue participating in the program if you fail to meet your payment obligations.
Partial scholarships may be available for each session depending upon enrollment. Please visit our Scholarships page for more information. Unfortunately, we do not offer work study for teacher trainings.
Cancellation notices should be in writing (via email). From your deposit or full tuition, $150 is nonrefundable and nontransferable until seven days before the start date.
Cancellation requests received within seven days before the start of a training session will result in forfeiture of your entire $500 deposit. Any remaining balance will be refunded.
Current 200 Hour Teacher Training enrollees may switch training dates to other open sessions for a transfer fee. The early bird discount will not be carried over. If the program which you are desiring to transfer to has a different and applicable early bird discount, you are eligible to receive it then.
• 30-days or more $50
• 30-0 days before start date $100
This is a non-refundable fee applied to your account. The Asheville Yoga Center reserves the right to cancel any program at any time. If this occurs, a full refund will be issued.
What if there is inclement weather?
During our winter Immersions, (December, January, February and March), the two days off listed above need to remain open and you need to remain available for make ups on those days, in case of inclement weather. This means sometimes our regular class session is cancelled due to snow or ice, and we need to make it up on our day(s) off.
During our nine weekend trainings, if there are weekends scheduled over December, January, February or March, there may be a chance of cancellation. For this training, we have a built in backup weekend for such an event. Please keep it free.
We understand that sometimes life happens. In the unfortunate event that you are forced to withdraw during an active training program, you will be missed! Refunds for active trainings are processed on an individual basis, and are generally prorated based on the length of time spent in the program. When circumstances permit, we can also discuss the possibility of transferring you to another program. Please call or email with questions.
200 Hour Details, Attendance & Demographics
We have graduated over three thousand 18–73 year olds! The minimum age requirement is 18, and there is no maximum limit, as yoga is not influenced by age, gender, or religion. Regardless of your age and even past yoga experience, we start off covering the basics of alignment and anatomy so we can build off a solid foundation with sequencing and adjustments. Our graduates have come from all over the world, and it is not unusual to have a foreigner in class with English as their second language.
We allow up to 30 people per training. Most of our programs fill up ahead of time, so don’t wait too long to enroll!
Students are responsible for arranging their own accommodations. Affordable lodging is available through our own yogi house – the Namastay House. Space in the Namastay House is limited to seven students, so be sure to get in touch with our housing coordinator at firstname.lastname@example.org if you’re interested.
Yes, of course. Many of our students enroll in Asheville Yoga Center’s 200-Hour Yoga Teacher Training Programs unsure of whether or not they will teach. There are countless ways to “teach” yoga. Numerous graduates go on to teach yoga classes, and others go on to teach one-on-one yoga sessions with individual students. All of our graduates go on to transform the world by shining their bright yoga lights in new ways.
100% attendance is required for Yoga Alliance certification, but we will do our best to work with you in the unfortunate event of an emergency. If you do miss significant time, you will need to pay a $200 makeup fee. Then, depending on what was taught during the missed session, you will need to pay — in addition to the $200 fee — the private hourly rate of the teachers who taught the segments that were missed. Most instructors charge a make up fee of $75-$100 an hour. If you miss more than one weekend of a nine weekend program, or three full days of an immersion, then you will be encouraged to transfer to a future program. Yoga Alliance will not certify you until you have completed your certification through the Asheville Yoga Center. Again, you are strongly urged not to register for a teacher training program knowing that you will need to miss any time. It is costly, and it will most likely never be the same quality of learning as with your original group of peers.
You are more than welcome to apply and enroll, but we do not recommend it. Whether or not you are new to yoga, this may not be the best time to dive into something as intense as motherhood and a yoga teacher training program all at once. Yoga training requires many demands of your body, and so does pregnancy. To do both could be very stressful, and optimally, the baby grows without mama’s stress. We recommend revisiting the possibility once your baby is born and you are feeling the support to be away from family. Remember, growing a life inside of you is such a miraculous and precious experience, and our yoga teacher training program does completely different miraculous and precious things to your body as well. If you do enroll, please consider the timing of your delivery, as you will be held to the same attendance standards as students who are not pregnant.
Yes, in fact, most of us have an injury (minor or major, emotional or physical) when we embark on the yoga journey. A vital part of teaching yoga is learning how to make modifications and/or adaptations for individuals with injuries. Throughout all practice sessions during the training, modifications are offered and anatomy is discussed. We all become students and teachers for each other to learn from. Please share your details on your application and again with your instructor on the first day of the training.
I am Jewish and I observe the Sabbath. What are the expectations of students responsibilities on Saturdays?
We suggest that you let your instructor(s) know about your observances so that you will not be asked to do anything in direct conflict with your beliefs. Please call or email us with any questions.
200 Hour Graduation, Homework & Yoga Alliance
Yoga Alliance is the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga. Visit www.yogaalliance.org for more information. Upon completion of the program, which entails having 100% participation, completing all homework, and attending to all financial obligations, you will receive the appropriate paperwork to apply with Yoga Alliance after graduation.
Here are our hours as they are registered with Yoga Alliance:
- Yoga techniques: 100 hours
- Yoga teaching methodology: 20 hours
- Anatomy/physiology: 20 hours
- Yoga philosophy, ethics, and lifestyle: 20 hours
- Yoga teaching practicum: 10 hours
- Electives/homework/student teaching: 60 hours
Yes, in addition to the required reading (see next question), there will be written assignments, evaluations, class observations, a daily practice journal, and student teaching assignments to be completed throughout the program. All homework details will be clearly explained during the first day of your training.
1. The Yoga Handbook by Stephanie Keach
2. The Miracle of Mindfulness by Thich Nhat Hanh
3. Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman
4. The Breathing Book by Donna Farhi
5. Back Care Basics by Mary Pullig Schatz
6. Yoga Anatomy by Leslie Kaminoff
7. The Bhagavad Gita, Stephen Mitchell translation
8. The Heart of Yoga by Desikichar
9. Light on Yoga by BKS Iyengar
10. The Yoga Sutras of Patanjali by Swami Satchitananda
Buy your Book Bundle here.
Do I have to buy and read all of the required books before the program starts? Should I bring them all to class?
For our 9 Weekend Program, please read the following before the program begins:
Read up to page 60 in Light on Yoga by Iyengar, and skim up to page 428. Read parts one, four, and eleven from The Yoga Handbook. Read up to (not including) Part 3 of Yoga: The Spirit and Practice of Moving Into Stillness. You will only need to bring The Yoga Handbook the first weekend (but feel free to bring your other books as well).
For the 3 week immersion, please read the following before the first day (we understand that this is not always possible, but please do your best): Light on Yoga, The Yoga Handbook (parts 1-4 and 11-14), Yoga: The Spirit and Practice of Moving into Stillness, The Heart of Yoga (the first half of the book), Yoga Sutras of Patanjali, Back Care Basics, Yoga Anatomy, The Bhagavad Gita. The main texts you will need during the immersion are: The Yoga Handbook, The Bhagavad Gita, The Yoga Sutras, Yoga Anatomy, and Light on Yoga. You will only need The Yoga Handbook during the first few days of the training. Please feel free to bring all of your books if you wish.
If your dream is to teach, we believe there are opportunities out there for you! Many students find teaching prospects even before they complete either of our teacher training programs. Others search awhile before finding a good fit. Our caring staff will help brainstorm creative ideas with you during the program itself, discussing resumes, auditions, and private sessions. Asheville Yoga Center graduates teach everywhere from yoga centers, hospitals, schools, and churches to private businesses and homes.
No, unfortunately it is a closed event.
Not yet. Upon graduation day, Asheville Yoga Center will provide you with an Asheville Yoga Center Teaching Certificate (provided all homework and finances are completed). Then you will upload your AYC certificate to Yoga Alliance’s website and pay a membership fee to obtain your YA certification. We discuss Yoga Alliance (business and teaching as well) in an in-depth manner during the program so that you will be completely prepared to understand the process.